Success Minutes
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| Dear KateA few issues ago, I wrote about the practice of keeping a gratitude journal. I wrote about it primarily from the angle of the law of attraction - what you focus on is what you'll attract. In other words, the more positive experiences you're focused on, the more of these type of experiences you'll bring into your life.
Now, I'd like to tell you why keeping a gratitude journal is important from a medical point of view. Martin Seligman, Ph.D, founder of Positive Psychology, conducted an experiment with people who considered themselves to be severely depressed. He asked them to write down three good things they had experienced each day for fifteen days. When the experiment was over, 94% of the participants had a decrease in depression and 92% claimed their happiness increased.
Tapping works fabulously in conjunction with a gratitude journal, helping people remember and stay focused on the good things in their lives. I'd love to hear your experiences of using a gratitude journal.
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| Tapping to success, Kate Beeders
Success Coaching with Kate |
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"In the depth of winter,
I finally learned that
within me there lay an
invincible summer"
-Albert Camus
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One Person's Story
Kate is a professional and competent practitioner, who immediately put me at ease. I am already benefiting from working with her on confidence and self esteem issues. EFT is such an exciting tool! I'm sure that the results I am already feeling will continue to bring about positive changes as I continue to work with Kate." -B. Macleod, Lic. Acupuncturist
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